Hello Reader,

Happy July! We are excited to introduce our 30-Day Summer Slim Down Challenge, starting July 1st. This challenge is designed for busy moms like us who want to feel fit, healthy, and energized this summer. Let's dive into the details!

Challenge Overview:

Week 1: Cardio Kickstart​
🚶‍♀️Day 1-7: 20-30 minutes of cardio daily (brisk walking, jogging, dancing, or your favorite cardio activity).

Week 2: Strength & Tone​
🏋️‍♀️Day 8-14: 15-20 minutes of bodyweight exercises (squats, lunges, push-ups, planks).
💪Bonus: Include a 5-minute core workout daily.

Week 3: Flexibility & Recovery​
🧘‍♀️Day 15-21: 20 minutes of yoga or stretching exercises to improve flexibility and aid recovery.

Week 4: Mix & Match​
🔄Day 22-28: Alternate between cardio, strength, and flexibility workouts.
✨Day 29-30: Repeat your favorite workouts from the past weeks.

Daily Tips:

• 💧Hydration: Drink at least eight glasses of water.
• 🥗Nutrition: Include a serving of fruits and vegetables with each meal.
• 🌙Sleep: Aim for 7-8 hours of quality sleep.

Motivation & Accountability:

• Daily Check-ins: Post your progress, share pictures, and motivate each other on our Facebook group.
• Weekly Challenges: Participate in fun mini-challenges like "Who can do the most squats in a minute?" or "Share your favorite healthy recipe."
• Prizes: Earn a free Personal Training Session for consistency, effort, and participation.

How to Join:

1. Comment "I'm In" on our challenge post in the Facebook group.
2. Print or save the challenge calendar attached to this email.
3. Stay active in the group: Share your journey, support fellow members, and stay motivated!

Let's make this July our fittest and healthiest month yet! 💥 Together, we can achieve our goals and support each other every step of the way.

Ready to start? Click [here] to join the Facebook event and get all the updates.

Let's do this, Moms!

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Best wishes,

Coach Michelle

Certified Fitness and Nutrition Coach
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P.S. Don't forget to invite your friends to join the challenge. The more, the merrier! 🎉

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