Greetings from Orlando, Florida Reader! As I write this, I’m enjoying much-needed family time with my three kids on vacation. While vacations are all about relaxation and fun, it’s also essential to maintain healthy habits. This week’s edition of our newsletter is dedicated to tips for staying healthy while on vacation with your family.

1. Embrace Active Adventures

Vacations are the perfect time to explore and be active. Incorporate physical activities into your daily routine, whether hiking, swimming, biking, or even a leisurely walk on the beach. Yesterday, we went on a nature walk, and it was a fantastic way for the kids to burn off energy and for us to enjoy the beautiful surroundings.

2. Healthy Eating on the Go

Eating out is part of the vacation experience, but it doesn’t mean you have to sacrifice healthy eating. Look for restaurants with healthy options or visit local markets to find fresh produce. We’ve enjoyed picnics with fresh fruits, veggies, and lean proteins. Healthy snacks like nuts, yogurt, and whole-grain crackers have also been a lifesaver between meals.

3. Stay Hydrated

Staying hydrated is crucial, especially if you’re spending time outdoors. Carry a reusable water bottle with you and encourage everyone in the family to drink water throughout the day. To make it more fun for the kids, we’ve added fruit slices to our water bottles for a refreshing twist.

4. Balance Indulgence with Moderation

It’s okay to indulge in vacation treats—it’s part of the fun! The key is moderation. We’ve been enjoying local delicacies and treats but balancing them with healthy meals and plenty of activities. Allow yourself and your family to enjoy without guilt, but keep an eye on portions.

5. Maintain a Routine

While it’s essential to relax, keeping a semblance of routine helps maintain healthy habits. Even a 10-minute exercise routine can make a difference and keep you on track.

6. Prioritize Sleep

Vacations can sometimes throw off sleep schedules, especially for kids. Try to maintain a consistent sleep routine as much as possible. We’ve been sticking to our usual bedtime rituals, which help everyone get a good night’s Sleep and stay refreshed for the next day’s adventures.

7. Mindful Eating

Practice mindful eating, even on vacation. Take time to savor each bite, and encourage your family to do the same. This enhances the eating experience, helps with digestion, and prevents overeating.

8. Explore Local Fitness Opportunities

Take advantage of fitness opportunities at your destination. Many places offer yoga on the beach, dance classes, or guided nature walks. We joined a family yoga session this morning, and it was a fantastic way to relax and connect.

9. Stay Flexible and Enjoy

Lastly, remember to be flexible and enjoy the moment. Vacations are about creating memories and having fun. If you miss a workout or indulge a bit more than planned, it’s okay. The goal is to have a balanced approach and enjoy your time with family.

Ready to maintain healthy habits? Consider booking a one-on-one training session with me to continue your wellness journey. We can create a customized plan that fits your lifestyle and helps you achieve your health goals. Reply to this email to schedule your session today!

I am wishing you a healthy and joyful summer!

Warm regards,

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Coach Michelle

Transforming minds, bodies, and lives

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